30 Oct

I do some form of exercise each morning about 75% of my days.

100% of those mornings I usually don't want to.

100% of the time I always feel better afterwards if I do. Even if it's just 20 minutes or so of movement. 👍

I'm not any kind of expert in this field whatsoever, but I do believe it's important to do "something", whatever that something is, move around a little bit each day and be active. You don't have to be an Olympic athlete. 😃

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